Dr. Yacoob provides a personalized counseling and training program
to give you the skills, confidence and foundation for healthy living.
Individual counseling is a 90 day journey into
joyful wellness and are tailored to address your
specific situation. In those 90 days, you will begin
to feel like the person you were always meant to be.
First of all you will be treated as an individual, with
your own circumstances and behaviors What works
for you will be different from what worked for
someone else. You may have tried different diets
or other methods of coping, only to have them fail
time after time.
Dr. Yacoob works with
you to build a foundation for a healthy lifestyle.
This is not about "starvation" or self denial.
Instead you will learn about nutritious, delicious
eating and how to give yourself the food your body
During your new journey to health and wellness, Dr. Yacoob will personally
coach you on a daily basis. She will work to change
your patterns of day to day eating behaviors so that
you build a strong foundation for a healthy lifestyle.
Some of the steps that you and Dr. Yacoob will take together:
Life is a joyous experience Eat well. Live well.
- An initial assessment interview to determine the right solution for you
- An analysis of cravings and blood type
- A gradual program to remove harmful foods from your diet
- A gradual development of a healthy food plan
- Shopping guidance and food education
- Cooking instruction on how to eat well and eat healthy
- Personal, daily counseling to help reinforce healthy habits and smoothe the path to a healthy new you